![]() The Method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar The Telegraph and The Daily Mail. ![]() If you’re using these office yoga poses as a way to get up and move during your lunch break, it might seem ironic that we’re kicking things off with chair pose. Danielle is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the World. Combine them with some deep breaths and you’ve got yourself one stress-reducing lunch break. They can help clear your mind and give you a physical and mental reset for the rest of your work day.Īll of these poses really focus on engagement through the leg muscles to increase energy and mental stamina. The following yoga poses are perfect to practice during your lunch break. Chair Pose Twist (Parivrtta Utkatasana) This office yoga pose builds upon the previous one by adding a gentle twist to stimulate digestion and circulation. Rejuvenate at work in less than 22 minutes. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Practice These 5 Office Yoga Poses for a Mid-Day Reset: You will build mental focus, reduce stress, calm the mind, and increase clarity. Sit in front of a computer too much and struggle with Tech Neck? Practice These 7 Yoga Poses to Help Relieve Neck Pain Office Yoga: Moderate Exercises in Your Cubicle (2) 22min 2004 NR Rejuvenate at work in less than 20 minutes at your desk. So if you’re feeling exhausted by the afternoon at work, skip the extra coffee or sugary snack and try these yoga poses instead! Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work - YouTube 0:00 / 11:52 Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga. Sitting for long periods of time can cause tight hips, lower back pain, and even mental fogginess.įor me, taking a break to get up and move my body has the power to change my entire mood. If your job requires hours of sitting at a computer and maintaining a high level of mental focus, office yoga is the perfect way for you to recharge midday so that you can tackle your afternoon with a little more clarity and enthusiasm.
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